1 | tense your muscles, flex your muscles | spieren aanspannen | |
2 | squat/tuck | hurken | |
3 | to extend, to stretch | strekken | |
4 | front support/plank(ing) | ligsteun voor | |
5 | crunches | sit-ups | |
6 | press-ups / push ups | push-ups | |
7 | short to tall | van klein naar groot | |
8 | run- up | aanloop | |
9 | push off ( hands) take off (leg) | afzet | |
10 | pace | pas, stap | |
11 | kick leg, free leg | opzwaaibeen | |
12 | last leg | afzetbeen | |
13 | center of gravity | zwaartepunt | |
14 | support (own weight) | steun, aanzet | |
15 | ½ twist, 1/2 turn | ½ draai | |
16 | full twist | 1/1 draai | |
17 | full turn | 1/1 draai | |
18 | full twist | 1/1 schroef | |
19 | half twist | 1/2 schroef | |
20 | run- up | aanloop | |
21 | take-off run | aanloop ( hoogspr.) | |
22 | pre-flight | aanzweef | |
23 | back support | achterwaartse ligsteun | |
24 | jump off | afspringen | |
25 | push off (hands) | afzet | |
26 | take-off | afzet | |
27 | round off/arabian | arabier | |
28 | counter balances | balanceren (samen) | |
29 | standing balances | balanceren (stapelen/alleen) | |
30 | arch | bol | |
31 | buck | bok | |
32 | chin pull over | borstwaartsom | |
33 | overgrasp on the h. bar | bovengreep aan rekstok | |
34 | crucifix on the rings | breedtestand aan de ringen | |
35 | parallel bars | brug gelijk | |
36 | uneven bars , | brug ongelijk | |
37 | bridge | bruggetje | |
38 | flexing hang | buighang | |
39 | backward swing, back hip circle | buikdraai achterover | |
40 | thief vault | dievensprong | |
41 | deadlock | dode punt | |
42 | deadlock | dode punt | |
43 | through vault | doorhurken | |
44 | revolving /rotate | draaien | |
45 | (balance)beam | evenwichtsbalk | |
46 | vertical backward, back layout | gestrekte salto a.o | |
47 | kneeling front support | handen en kniesteun | |
48 | handstand | handstand | |
49 | handspring | handstand overslag | |
50 | kneeling position,( on heels) | hielzit | |
51 | back pike | hoeksalto achterover | |
52 | pike jump | hoeksprong | |
53 | hoop | hoepel | |
54 | hollow | hol | |
55 | hurdle position | horde zit | |
56 | assistance, support, spot | hulpverlenen | |
57 | spotter | hulpverlener | |
58 | tuck jump (free) | hurksprong | |
59 | back tuck | hurksprong achterover | |
60 | crouch down | hurkzit | |
61 | you first have to adjust the rings | je moet eerst de ringen stellen | |
62 | shoulder stand, candle stick | kaars | |
63 | box | kast | |
64 | crossed legged | kleermakerszit | |
65 | clamping grip | klemgreep | |
66 | climbing rope | klimtouw | |
67 | upright kneeling position | kniezit | |
68 | could you stick the mats together, using the velcro | koppel de matten dmv klittenband | |
69 | backwards roll | koprol achterover | |
70 | forward roll | koprol voorover | |
71 | headstand | kopstand | |
72 | squat | kortzit | |
73 | criss-cross skip | kruissprong | |
74 | stick-it | landing | |
75 | (landing) mat | landingsmatje | |
76 | l-seat, long sitting | langzit | |
77 | you have to tie a reef knot in the rope | leg een platte knoop in het touw | |
78 | bar | legger | |
79 | longitunale axis | lengte as | |
80 | forward walkover | loopoverslag | |
81 | undo the knot please | maak de knoop even los | |
82 | mini-trampoline | mini-trampoline | |
83 | giant swing (is een reuzen zwaai), mill circle | molendraai | |
84 | post-flight | na zweeffase | |
85 | post flight | na zweeffase | |
86 | piked hang | omgekeerde strekhang | |
87 | undergrasp on the h. bar | ondergreep aan de rekstok | |
88 | lower jump | ondersprong | |
89 | suspension point | ophangpunt | |
90 | squat on the box ( to) | ophurken | |
91 | walkover, front handspring | overslag | |
92 | vaulting horse | paard | |
93 | pommel horse | paard met beugels | |
94 | reef knot | platte knoop | |
95 | cartwheels ( to turn) | radslag | |
96 | high bar , horizontal bar | rekstok | |
97 | upright ( noun) | rekstokpaal | |
98 | grand circle | reuzenzwaai | |
99 | swing on the rings | ring zwaaien | |
100 | rings | ringen | |
101 | still rings | ringen stil | |
102 | ring swings | ringzwaaien | |
103 | to roll | rollen | |
104 | reverse hang | ruglingse hang | |
105 | somersault (backward) | salto (achterover) | |
106 | to turn a somersault | salto springen | |
107 | site straddle | schredepas | |
108 | side split/straddle split | spagaat | |
109 | sqeeze/tighten your muscles | span je spieren aan | |
110 | stay wires | spankabels | |
111 | forward split | split | |
112 | straddle jump | spreidhoeksprong | |
113 | straddle jump, star jump | spreidsprong | |
114 | pike straddle jump | spreidsprong gehoekt | |
115 | straddle vault | spreidsprong kast | |
116 | straddle | spreidstand | |
117 | to vault | springen met handen | |
118 | springboard | springplank | |
119 | rope , skipping rope | springtouw | |
120 | leap, vault, jump | sprong | |
121 | repulsion phase | steunfase | |
122 | astride jump , butterfly, straight jump | streksprong | |
123 | astride jump | streksprong | |
124 | somersault | tip salto | |
125 | rope skipping | touwspringen | |
126 | trampoline | trampoline | |
127 | trapeze | trapeze | |
128 | gymnastics | turnen | |
129 | handstrap | turnriem | |
130 | safety mat / crash mat | valmat | |
131 | inverted piked hang | vouwhang | |
132 | wall bars | wandrek | |
133 | catspring /face vault | wendsprong | |
134 | side support, side plank | zijwaartse ligsteun | |
135 | flight | zweeffase | |
136 | fly to forward roll | zweefrol | |
137 | dive to forward roll/long fly to forward roll | zweefrol | |
138 | forward horizontal stand/ arabesque | zweefstand | |